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When Exercise Becomes Harmful
5th Oct


Excerpts: “Extreme exercise puts the body in an inflammatory state,” explains Mimi Guarneri, MD, an integrative cardiologist in La Jolla, Calif., and author of The Heart Speaks. Yes, endurance exercise can strengthen the heart — but sometimes the ...

Exercise for Seniors is Beneficial
31st Aug


A study recently published by the prestigious British Journal of Sports Medicine shows that exercise, even in moderation will significantly improve the chances for longevity.

Geriatric Physical Therapy Why it is Important
28th Jun


Geriatric physical therapy can keep seniors live longer and independent. This is more and more important as the population ages, when one in four seniors who reach 65 will live past 90. How Geriatric Physical Therapy Helps For many seniors, physical ...

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